87dpi's Journal, 30 June 2012

168.2 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 93.53g | Prot: 114.66g | Carb: 81.71g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Döner. Dinner: Bratwurst. Snacks/Other: Früchtepunch (Alkoholisch). more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...