Weigh In record (no journal entry) for 09 April 2018
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1077 kcal
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Fat: 25.58g | Prot: 53.60g | Carb: 164.20g.
Breakfast: Perdigão Peito de Peru Defumado, Vitamina de Banana, Crepioca. Lunch: Banana Prata, Sadia Peito de Peru Cozido e Defumado, Vigor Requeijão Light, Bimbo Rap10 Fit. Dinner: Vitamina de Banana, Sadia Peito de Peru Defumado Light, Da Terrinha Tapioca. more...
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