Weigh In record (no journal entry) for 09 April 2018
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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3136 kcal
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Fat: 272.54g | Prot: 133.71g | Carb: 36.67g.
Dinner: Chicken Thigh, So Delicious Coconut Milk Unsweetened, Olive Oil, Newman's Own Olive Oil & Vinegar Dressing, Boiled Egg, Spinach, Ellsworth Cheddar Cheese Curds, Hellmann's Real Mayonnaise, Calavo Avocado, HEB Cottage Cheese Large Curd, Kerrygold Pure Irish Butter. Snacks/Other: Cookies and Cream Fat Bomb. more...
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2647 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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