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DAY31/BW79.3/BF23/MUSCLE40.4
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174.8 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1561 kcal
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Fat: 64.61g | Prot: 89.02g | Carb: 154.59g.
Breakfast: 黑咖啡, 芝士麵包, 巧克力吐司. Lunch: 鯽魚湯, 紅燒排骨, 葵花籽油, 高麗菜, 白米. Dinner: 烤或水煮魚, 羊排（瘦肉和肥肉一起吃）, 芹菜, 菠菜, 白米. Snacks/Other: 西瓜, 全脂牛奶, 綠豆湯, 全聯 銅鑼燒. more...
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2133 kcal
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Activities & Exercise:
核心 - 30 minutes, spin bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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