prufrax's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

202.4 lb Lost so far: 0 lb. Still to go: 90.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

1923 kcal

Fat: 62.75g | Prot: 70.45g | Carb: 268.13g. Breakfast: Coffee with Milk. Lunch: cream, jam, scotch pancakes. Dinner: beef with ginger , black bean sauce, singapore noodles, egg fried rice. more...

2550 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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prufrax's Journal, 30 June 2012

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