Weigh In record (no journal entry) for 29 June 2012
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241.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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4241 kcal
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Fat: 142.56g | Prot: 154.00g | Carb: 380.58g.
Breakfast: Coffee, Sugar, Light Thick & Creamy Cherry Cobbler Yogurt, Red Bull Total Zero (12 oz), Provolone Cheese. Lunch: Light Thick & Creamy Cherry Cobbler Yogurt, American Cheese, Ground Deer Meat, Energy Wild Starwberry Sugar Free, Hamburger or Hotdog Rolls. Dinner: Baked Original Potato Chips, Large Hamburger. Snacks/Other: Provolone Cheese, Ranch Salad Dressing, Hamburger or Hotdog Rolls, Light Beer, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Provolone Cheese, Budweiser Beer, Barbecue Flavor Potato Chips, Chewing Gum (Sugarless). more...
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3910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 3 hours and 57 minutes, Desk Work - 9 hours, Driving - 1 hour and 47 minutes, Resting - 2 hours and 11 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 29.4 lb a week
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