Weigh In record (no journal entry) for 09 April 2018
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234.4 lb
Lost so far: 14.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1603 kcal
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Fat: 112.75g | Prot: 103.05g | Carb: 52.01g.
Breakfast: Butter (Salted) , Kroger Mild Cheddar Cheese Shredded, Great Value Large White Eggs, Fresh Ham. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Greenfield Uncured Baked Ham, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Mission Avocado, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Pepperoni. more...
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losing 2.6 lb a week
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