Weigh In record (no journal entry) for 09 April 2018
|
128.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1269 kcal
|
Fat: 53.19g | Prot: 47.48g | Carb: 147.18g.
Breakfast: Salami, Deli Sliced Ham, Italian Bread, Swiss Cheese, Deli Sliced Ham, Salami, Water, Lipton Tea Bags. Lunch: Market Day Carrot Cake, Lipton Tea Bags, Ready Pac Fruit Bowl. Dinner: Ravioli with Tomato Sauce, Lipton Tea Bags, Water. Snacks/Other: Lay's Oven Baked Sour Cream & Onion Chips (Package), Lay's Oven Baked Sour Cream & Onion Chips (Package). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathrnob's weight history
|