Weigh In record (no journal entry) for 29 June 2012
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1710 kcal
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Fat: 76.61g | Prot: 89.36g | Carb: 123.39g.
Breakfast: vitafusion prenatal, Sugar Packet, 1 percent milk, Coffee, Jimmy D's Griddle Sticks. Lunch: diet coke, strawberry, melon, cantaloupe, pineapple . Dinner: yuengling, tomato and cucumber, corn, new york strip. Snacks/Other: soy milk, vitacoco. more...
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3414 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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