Weigh In record (no journal entry) for 09 April 2018
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163.6 lb
Lost so far: 96.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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781 kcal
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Fat: 18.93g | Prot: 36.38g | Carb: 116.63g.
Lunch: Dulano Delikatess Hähnchenbrust, Buko Der Sahnige, Schwarzbrot. Dinner: Barilla Nudeln, Gemüsebrühe, Olivenöl, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Gekochter Sellerie, Möhren. more...
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gaining 13.9 lb a week
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