Weigh In record (no journal entry) for 09 April 2018
|
164.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
770 kcal
|
Fat: 45.62g | Prot: 51.91g | Carb: 36.55g.
Breakfast: Liv Chá Verde Sabor Pêssego . Lunch: Farofa, Salada Vinagrete, Rúcula, Churrasco. Dinner: Molho Vinagrete, Ovo Mexido. Snacks/Other: Damascos. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viviani Frankiw's weight history
|