Weigh In record (no journal entry) for 09 April 2018
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271.0 lb
Lost so far: 18.6 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2018:
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1268 kcal
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Fat: 72.57g | Prot: 124.65g | Carb: 20.17g.
Dinner: Animal Fat or Drippings, Chinese Cabbage (Bok-Choy, Pak-Choi), Kerrygold Salted Butter, Pork Loin (Tenderloin). Snacks/Other: Great Value Whole Dill Pickles, Crazy Richard's Pure PB+, Cheese. more...
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losing 8.2 lb a week
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