Weigh In record (no journal entry) for 09 April 2018
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1494 kcal
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Fat: 48.32g | Prot: 64.84g | Carb: 203.51g.
Breakfast: Suco de Limão, Ovo Mexido. Lunch: Bife de Fígado, Subway Tomate, Alface, Seara Linguiça Toscana, Dolly Limão, Macarrão sem Carne com Molho de Tomate, Camil Arroz Branco. Dinner: Rainha Mel de Abelha, Banana Prata. Snacks/Other: Coca-Cola Coca-Cola, Cachorro Quente. more...
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gaining 0.2 lb a week
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