thalia2696's Journal, 09 April 2018

Alhamdulillah turun lagi

179.7 lb Lost so far: 8.2 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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433 kcal

Fat: 11.87g | Prot: 55.31g | Carb: 24.21g.   Lunch: Daging Dada Ayam (Ayam Pedaging), Vegeta Vegeta, Pepes Tahu, Kemangi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Teh Manis. more...

1985 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...