Weigh In record (no journal entry) for 09 April 2018
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142.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1389 kcal
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Fat: 115.32g | Prot: 60.90g | Carb: 34.07g.
Breakfast: Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat), Aloe Botanicals Aloe Vera Juice. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Strawberries, Kirkland Signature Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Asparagus, Kirkland Signature Extra Virgin Olive Oil. Dinner: Cheddar Cheese. Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Perfect Supplements Hydrolyzed Collagen, Vegetable Oil (Low Saturated Fat), Chicken Fat. more...
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1607 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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