Weigh In record (no journal entry) for 09 April 2018
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108.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2205 kcal
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Fat: 97.50g | Prot: 38.28g | Carb: 314.68g.
Breakfast: Silk Cashew Milk, Aunt Jemima Original Syrup, Quaker Instant Oatmeal - Apple & Cinnamon, Manitoba Harvest Hemp Pro Fibre, Spinach , President's Choice Frozen Cranberries, Blueberries (Unsweetened, Frozen) , Silk Creamy Cashew Unsweetened. Lunch: Nature Valley Sweet & Salty Nut Bars - Almond, Celery , Baby Carrots , Summer Fresh Sweet Potato Hummus, Blackberries , Tortilla, Cheddar Cheese , Lettuce, Spinach , Cucumber (with Peel) , Red Cabbage , Renee's Gourmet Caesar Dressing. Dinner: Tortilla Chips (White Corn), Garlic , Onions , Lemon Juice , Tomatoes, Avocados . Snacks/Other: Swiss Chalet Coconut Cream Pie, Water , Snapple Peach Green Tea. more...
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1682 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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