Weigh In record (no journal entry) for 09 April 2018
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216.0 lb
Lost so far: 18.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1622 kcal
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Fat: 35.00g | Prot: 195.59g | Carb: 127.40g.
Breakfast: Sutton & Dodge Beef Chuck Tender Steak, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), All Whites 100% Liquid Egg Whites. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marketside Classic Iceberg Salad, Tasteful Selections Take & Shake Potatoes, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Kacey's Homemade Turkey Chili. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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steady weight
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