Weigh In record (no journal entry) for 09 April 2018
|
184.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
2703 kcal
|
Fat: 65.14g | Prot: 171.10g | Carb: 378.68g.
Lunch: Non-Fat Greek Yogurt, Chewy Granola Bars - Peanut Butter Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Chipotle Mexican Grill Guacamole (4 oz), Sliced Everything Bagels, Chipotle Black Bean Burger, Dunkin' Donuts Plain Bagel. Dinner: Skinless Chicken Breast, Simply Nature Organic Creamy Peanut Butter, Dynasty Jasmine Rice, Earth Grown Vegan Veggie Burger, Earth Grown Black Bean Chipotle Burger. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Pound Cake, D'gari Mango Gelatin Dessert. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefpalacios's weight history
|