Weigh In record (no journal entry) for 09 April 2018
|
211.2 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
2082 kcal
|
Fat: 72.34g | Prot: 95.40g | Carb: 266.19g.
Breakfast: Kirkland Signature Dark Chocolate Covered Mangoes, Sun-Maid Natural California Raisins, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Blackberries , White Potatoes (Flesh and Skin) , Sunny Meadow Scrambled Eggs, Jimmy Dean Premium Pork Regular Sausage, Flour Tortilla. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Kirkland Signature Dark Chocolate Covered Mangoes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|