Weigh In record (no journal entry) for 09 April 2018
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240.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1897 kcal
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Fat: 75.87g | Prot: 88.17g | Carb: 223.50g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Sunny Select Classic Caesar Croutons, Perdue Grilled Chicken Breast Strips, Ken's Steak House Fat Free Italian Dressing, Fresh Express Spring Mix. Dinner: Grilled Chicken, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Lakes Cheese American Cheese Singles, Ritz Hint of Salt Crackers, Kellogg's Rice Krispies Treats (22g), Cuties Clementines, Cheetos Simply Cheetos Puffs, Sheila G's Brownie Brittle, Great Value Deluxe Mixed Nuts, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 1.7 lb a week
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