Weigh In record (no journal entry) for 29 June 2012
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1911 kcal
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Fat: 78.31g | Prot: 73.90g | Carb: 241.44g.
Breakfast: Big Ring Gummies Sweet & Sour, Chicken McNuggets (6 Pieces). Lunch: Watermelon. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pepperoni Pizza, Cheese Pizza. Snacks/Other: Ice Cream, 2% Fat Milk, Cereal. more...
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2070 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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