Weigh In record (no journal entry) for 09 April 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2476 kcal
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Fat: 114.62g | Prot: 206.90g | Carb: 160.36g.
Breakfast: Apples , Cub Foods Ground Beef (93% Lean / 7% Fat), Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Kombucha, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Sweet Potato, Kerrygold Pure Irish Butter. Dinner: Kombucha, Danny's Almond Butter , Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Cooked Mustard Greens (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Danny's Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 5.6 lb a week
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