Weigh In record (no journal entry) for 09 April 2018
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1650 kcal
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Fat: 61.11g | Prot: 141.17g | Carb: 136.12g.
Breakfast: e.d. Smith Triple Fruits, e.d. Smith No Sugar Added Syrup, Unsalted Butter Stick, Egg, Lactantia Half & Half Cream, No Name Large Flake Oats, Coffee, Rogers Natural Wheat Bran. Lunch: Tomatoes, Shrimp, Dry Whole Wheat Pasta, Unsalted Butter Stick. Dinner: Low Sodium Mozzarella Cheese, Dairyland Dry Curd Cottage Cheese, Unsalted Butter Stick, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Spaghetti Winter Squash , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Dairyland 14% Sour Cream, Avocado, Protein ball, Mutant BCAA 9.7, Quaker Rice Cakes, Natural Selections Oven Roasted Turkey Breast, Philadelphia Light Cream Cheese. more...
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losing 13.9 lb a week
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