Elsaesser1's Journal, 29 June 2012

I cheated a bit yesterday and I didn't really work out. I needed a day off. I still lost some weight! Good deal.

207.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 83.32g | Prot: 124.27g | Carb: 161.78g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: broccoli, Grilled Chicken Thigh, fat free french, Lettuce Salad with Assorted Vegetables, Crab Salad Made with Imitation Crab, Green Snap Beans, Chicken Breast. Dinner: Crab Cakes, Sugar Free Boston Cream Pie Pudding, Cool Whip Lite. Snacks/Other: Pork Chop, Honey , Peanut Butter, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...