Weigh In record (no journal entry) for 09 April 2018
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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734 kcal
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Fat: 38.08g | Prot: 38.06g | Carb: 60.14g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Café com Açúcar, Pullman Pão de Forma. Lunch: Ovo Cozido. Snacks/Other: Melão Amarelo. more...
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gaining 2.0 lb a week
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Jaarruda's weight history
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