hcolley's Journal, 09 April 2018

217.8 lb Lost so far: 18.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 43.00g | Prot: 65.99g | Carb: 141.90g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mellow Mushroom Esperanza Dressing, Mellow Mushroom Greek Salad (Small), Rotisserie Chicken. Dinner: Watermelon , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...

3109 kcal

Activities & Exercise: Treadmill - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...