Weigh In record (no journal entry) for 09 April 2018
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307.6 lb
Lost so far: 28.8 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1907 kcal
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Fat: 84.53g | Prot: 141.60g | Carb: 144.09g.
Breakfast: Orange Juice . Lunch: Qdoba Mexican Grill Grilled Vegetables, Pork, Ham (Whole, Cured, Roasted) , Publix Authentic Cuban Bread, American Cheese. Dinner: Sour Cream, Trader Joe's Handmade Flour Tortilla, Maple Syrup , City Barbeque Sweet Vinegar Slaw, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Honey , Made Good Chocolate Banana Granola Minis, Trader Joe's Icelandic Style Plain Nonfat Yogurt. more...
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losing 2.1 lb a week
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