Weigh In record (no journal entry) for 09 April 2018
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191.4 lb
Lost so far: 10.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1071 kcal
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Fat: 35.80g | Prot: 54.44g | Carb: 132.73g.
Breakfast: Prêt à Manger Salade de Fruits, Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Pommes Gala, Filet Mignon de Porc, Tipiak Coquilles Saint-Jacques à la Bretonne. Dinner: Rik & Rok Banane, Pain Complet, La Vache qui rit Portion, Delpeyrat Le Jambon de Bayonne. Snacks/Other: Schär Pain Brioché, Sucre, Thé Earl Grey. more...
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losing 6.2 lb a week
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 Comments
Merci... Un tiers du chemin parcouru !....
bonne soirée à vous....
09 Apr 18 by member: 090958
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