nargasai's Journal, 09 April 2018

199.8 lb Lost so far: 27.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 55.66g | Prot: 122.48g | Carb: 187.62g.   Breakfast: Honey , Price Chopper Cottage Cheese 4% Milk Fat, IGA Thin Sliced Smoked Turkey, Tea with Milk. Lunch: Member's Mark Northwest Vegetable Blend. Dinner: Freshly Squeezed Orange Juice, Trader Joe's Cara Cara Navel Oranges, Grilled Chicken, Hodgson Mill Whole Wheat Graham Flour. more...

840 kcal

Activities & Exercise: Treadmill running - 59 minutes, Apple Health - 23 hours and 1 minute. more...