Weigh In record (no journal entry) for 09 April 2018
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224.7 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1092 kcal
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Fat: 59.25g | Prot: 61.97g | Carb: 85.75g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Burger Ranch Hamburguer Clássico, Iglo Esparregado, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelados de Morango, Atkins Crispbread, Chá (Infusão), Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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losing 0.4 lb a week
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