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my weight as of thursday
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177.4 lb
Lost so far: 3.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1180 kcal
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Fat: 42.67g | Prot: 91.63g | Carb: 121.83g.
Breakfast: Original Oatnut Bread, Shallots, Cooked Egg White, Canadian Bacon, Steamed Buddhas Feast. Lunch: Just For One - Cauliflower & Cheese Sauce, Mu Shu Pork. Dinner: Wheat Dinner Rolls, Cooked Broccoli (Fat Added in Cooking), Cooked Spinach, Grilled Tilapia. Snacks/Other: power bar. more...
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2891 kcal
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Activities & Exercise:
Cheer Practice - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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