Weigh In record (no journal entry) for 09 April 2018
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172.4 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1532 kcal
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Fat: 56.37g | Prot: 54.39g | Carb: 212.78g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Pınar Laktozsuz Süt. Lunch: McVities Digestive Wheat Biscuits, Protein Bar. Dinner: Yoğurt, Patates Yemeği, Ekşi Salatalık Turşusu, Patlıcan Yemeği. Snacks/Other: Sütaş Kaymaksız Yoğurt. more...
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3171 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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esmerbeyy's weight history
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