nottingham82's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
125.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
3054 kcal Fat: 119.62g | Prot: 161.10g | Carb: 342.84g.   Breakfast: Coca-Cola Classic Soda, Vanilla, Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: Coca-Cola Classic Soda, Hot Dog Bun, NATHANS BEEF FRANKS. Dinner: Vanilla, 2% Fat Milk, Chicken Parmigiana. Snacks/Other: Classic White Bread, Creamy Peanut Butter, Concord Grape Jelly, Banana Creme Nutritional Shake, Concord Grape Jelly, Creamy Peanut Butter, Classic White Bread. more...
losing 0.0 lb a week

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