Weigh In record (no journal entry) for 09 April 2018
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206.8 lb
Lost so far: 66.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1453 kcal
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Fat: 56.19g | Prot: 65.91g | Carb: 162.54g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Campina Botergoud Halfvolle Roomboter, Cottage Cheese, Eiwit, Gekookt Eiwit, Zuurdesem Brood. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Pittige oosterse tomatensoep, Bleekselderij, Wortelen, AH Prei, AH Gesneden Uien, Zonnebloemolie, Pindasaus, Witte Rijst, Kroepoek, Gekookt Eiwit, Rundergehakt. more...
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losing 6.2 lb a week
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