Weigh In record (no journal entry) for 09 April 2018
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366.0 lb
Lost so far: 0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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9400 kcal
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Fat: 394.50g | Prot: 312.00g | Carb: 1031.00g.
Breakfast: IHOP Red Velvet Pancakes, IHOP Bacon Strips, IHOP Seasoned Hash Browns, Daylight Donuts Plain Cake Donut. Lunch: Olive Garden Steak Gorgonzola-Alfredo, Olive Garden Breadsticks. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). Snacks/Other: Taco Bell Soft Taco - Beef, Taco Bell Cinnamon Twists, Quest Rocky Road Protein Bar, Taco Bell Nachos BellGrande, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 1.0 lb a week
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