Weigh In record (no journal entry) for 29 June 2012
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133.0 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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3045 kcal
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Fat: 115.41g | Prot: 78.10g | Carb: 369.60g.
Breakfast: Bacon, Egg and Cheese on Bagel. Lunch: Baked Cheetos (1.5 oz), Buffalo Ranch Chicken Wrap. Dinner: Strawberry Milkshake (12 oz), Grilled Chicken Sandwich, Cheese Fries. Snacks/Other: Milk Duds, Milk (Nonfat), Special K Vanilla Almond Cereal (Family Size), Strawberries , Almonds , Blueberries , Raspberries . more...
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steady weight
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Illinifan's weight history
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