|
Altijd leuk om een week te beginnen op je laagste gewicht in jaren...
Vanmorgen al moeten graven in de kleerkast om nog kledij te vinden dat (terug) past.
Dringend gaan winkelen.
|
236.8 lb
Lost so far: 49.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1980 kcal
|
Fat: 38.09g | Prot: 85.81g | Carb: 308.87g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Special K Nourish. Lunch: Wasa Vezelrijk, Liebig Tomaat Supreme. Dinner: Fish, Potatoes (Flesh Without Skin, Without Salt, Boiled), AH Spinazie. Snacks/Other: Banana, Apple, Dutch Chocolate Eggs, Nestlé Nesquik Reep, Coffee with Cream and Sugar, Water. more...
|
|
3259 kcal
|
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Table Tennis (Ping Pong) - 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Homersan's weight history
|