Weigh In record (no journal entry) for 29 June 2012
|
174.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
1560 kcal
|
Fat: 46.39g | Prot: 87.75g | Carb: 205.73g.
Breakfast: Protein Plus Blended Coffee, Multi Grain Cheerios, 1% Lowfat Milk. Lunch: Low Fat Ice Cream Sandwiches - Chocolate, Spa Collection Salmon with Basil. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Sugar, Oil Popped White Popcorn , Cinnamon , Nutri-Grain Cereal Bar - Blueberry, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lewrad81's weight history
|