Weigh In record (no journal entry) for 09 April 2018
|
163.1 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
2126 kcal
|
Fat: 42.79g | Prot: 202.83g | Carb: 103.66g.
Breakfast: Café, Carrefour Lait Demi Écrémé. Lunch: Charles & Alice Poire Belle Hélène, Purée de Pommes de Terre, Magret de Canard, Baguette, Daurade, Bretzels Durs, Martini Blanc. Dinner: Toupargel Épinards Hachés à la Crème, Escalope de Poulet, Maxwell House Qualité Filtre. more...
|
|
1905 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour and 11 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|