Weigh In record (no journal entry) for 29 June 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1216 kcal
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Fat: 32.48g | Prot: 51.83g | Carb: 198.21g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: Ketchup, Wendys small fry, Wendys grilled chicken sandwich. Snacks/Other: Powerade, york peppermint patties. more...
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losing 11.2 lb a week
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