Weigh In record (no journal entry) for 09 April 2018
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255.6 lb
Lost so far: 21.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1845 kcal
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Fat: 44.63g | Prot: 168.18g | Carb: 183.99g.
Breakfast: 100% Gold Standard Whey Protein, Alpen Light Cherry Bakewell, Aldi Large Free Range Eggs, Muller Light Greek Style Sublime Strawberry Yogurt, Bananas , Alpen Light Double Chocolate Bar, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Basmati Rice (Cooked), Broccoli Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Broccoli Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Creme Egg. more...
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gaining 0.8 lb a week
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