Weigh In record (no journal entry) for 09 April 2018
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177.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2372 kcal
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Fat: 108.16g | Prot: 127.94g | Carb: 211.69g.
Breakfast: Frisch Gepresster Orangensaft, Aldi Fettarme Milch. Lunch: Avocado, Trader Joe's Frische Salate Florence Art. Dinner: Metzgerfrisch Leberkäse, Aldi Prosciutto Cotto, J. D. Gross Trüffel Praline, REWE Vollkornbrot Geschnitten, Aldi Lachsschinken. Snacks/Other: Lindt Lindor Kugeln, Magerquark, Maribel 75% Erdbeere, Chia-Samen. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 7.7 lb a week
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