Weigh In record (no journal entry) for 29 June 2012
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273.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2394 kcal
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Fat: 79.31g | Prot: 109.64g | Carb: 324.57g.
Breakfast: Sugar Free Peach Preserves, Chunky Peanut Butter (Without Salt), Healthy Goodness Fat Free Multi-Grain Wheat Bread, Toasted Rice & Wheat Flakes with Strawberries (Cereal Only), 1% Fat Milk. Lunch: Chocolate Chip Cookie, Roast Beef Sandwich with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Light Asian Toasted Sesame Salad Dressing, Herb Chicken Mediterranean deLITE. Snacks/Other: No Sugar Added Sliced Pears, Fritos Scoops Corn Chips, Sugar Free Vanilla Pudding, 98% Fat Free Fudge Bars, Cool Whip Fat Free, Yoplait Light Fat Free Very Cherry Yogurt, Mocha Frappuccino Light (Venti). more...
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gaining 2.9 lb a week
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