Weigh In record (no journal entry) for 09 April 2018
|
125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 April 2018:
|
1493 kcal
|
Fat: 44.36g | Prot: 56.35g | Carb: 218.69g.
Breakfast: Sinaasappelen, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Tomatensoep (Bereid met Water), 365 Magere Verse Kaas 0%, Delhaize Hespenworst, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Regalo Augurken Zoetzuur, Lidl Toscaanse Burger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Energy Drink, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
|
|
2314 kcal
|
Activities & Exercise:
Resting - 2 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 7 hours, computer spelen, internet surfen - 4 hours. more...
|
gaining 9.3 lb a week
|
 Comments
Gisteren het verjaardagsfeestje van mijn schoonzus.
09 Apr 18 by member: Bolke1972
|
|
Other Related Links
Members
|
Bolke1972's weight history
|