Weigh In record (no journal entry) for 09 April 2018
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240.7 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2309 kcal
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Fat: 55.25g | Prot: 87.36g | Carb: 349.60g.
Breakfast: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Tesco Ser Edamski Plastry, Jajko na Twardo, Ogórek (ze Skórką), Kaufland Pomidor Cherry, Bułka z Ziarnami, Ofterdinger Hummus Pikantny. Lunch: Exotic Food Sos Mango, Ananas z puszki (plaster), Kupiec Ryż Naturalny Brązowy, Hortex Mieszanka Chińska, Krewetki. Snacks/Other: Wedel Delicje Szampańskie, Tymbark Kaktus, Red Bull Energy Drink, Cukier, Zielona Herbata, Ritter Sport White Whole Hazelnuts, Góralki Kokosowe. more...
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3451 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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