Weigh In record (no journal entry) for 08 April 2018
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2018:
|
1858 kcal
|
Fat: 51.99g | Prot: 97.22g | Carb: 257.09g.
Breakfast: Пестравка Молоко 3,2%, Кулич Пасхальный. Lunch: Банан, Яйцо. Dinner: Макдоналдс Кока-Кола Лайт, Шаурма, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Syntrax Протеин Matrix 2.0, Лакомо Молоко 3,2%. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uraskin's weight history
|