peithecelt's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
126.8 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
1435 kcal Fat: 39.81g | Prot: 39.12g | Carb: 171.01g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Grapefruit, sourdough roll. Dinner: Pinot Gris (Grigio) Wine, 14" Pepperoni Pizza. Snacks/Other: pain au chocolat. more...
gaining 2.8 lb a week

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