Weigh In record (no journal entry) for 29 June 2012
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274.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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465 kcal
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Fat: 7.01g | Prot: 66.12g | Carb: 42.19g.
Lunch: Brussels Sprouts (Frozen), Boneless Skinless Chicken Breast. Dinner: Frozen Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Red Delicious Apples. more...
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losing 14.0 lb a week
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