Charleslallen's Journal, 29 June 2012

311.0 lb Lost so far: 14.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 85.83g | Prot: 105.76g | Carb: 332.03g.   Breakfast: Fruit Smoothie Drink. Lunch: Beignets, Deep Fried Potato French Fries (from Frozen), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Red Velvet Cupcake, Tomato Sauce, Ground Turkey (Cooked), Spaghetti. more...

4103 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...