Weigh In record (no journal entry) for 29 June 2012
|
198.6 lb
Lost so far: 20.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
2105 kcal
|
Fat: 96.40g | Prot: 115.94g | Carb: 210.92g.
Breakfast: Pistachio Nuts, Original 99% Fat Free Mixed Berry Yogurt, Bananas. Lunch: Mountain Dew (20 oz), Unsalted Butter Stick, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, California Avocados. Dinner: Black Beans, Sour Cream, Cheddar Cheese, Guacamole, Cherry Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken. more...
|
|
2250 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neilmalek's weight history
|